WELCOME TO MY HEALTH AND WELLNESS PAGE

Hi! I’m Celeste. I’m a busy mom, wife, certified health coach, recipe developer, and content creator.

​

I’ve always had a passion for all things health and wellness. I assumed this love would lead me to become a Registered Dietitian after college. But I realized that what fascinated and interested me most was understanding what drives the behaviors and decisions we make, even as it relates to nutrition and food choices. So instead, I earned my Masters Degree in Industrial Psychology & Organization Development from Columbia University. I concentrated on motivation, productivity, executive coaching, consumer behavior, group dynamics, and all that it takes for any system to operate at its best. I spent the next decade creating employee wellness programs, training and development, and improving employee motivation, productivity and satisfaction. In business we all know that before you can “produce” or contribute to any project or goal whole-heartedly, you have to feel that you want to and care. 

​

The same applies to how we care for ourselves. 

So my mission here goes beyond nutrition facts or meal plans. My goal is to help you find the tools to feel your best. It’s not always about “what” you know, but finding the “why”s and “how"s as well. 

​

I love sharing healthy recipes & fitness tips and run online group programs to encourage the incorporation of whole foods, reducing added sugar consumption, and building healthy habits.

My background has shaped my approach to nutrition and life. I aim to keep things simple, light and easy. This inspires all of my recipes, programs and recipe e-book. We’re all busy enough. Healthy cooking and living doesn’t have to mean spending hours in the kitchen.

Thanks for joining me. I’m so glad you’re here <3